Shane's Blog

Baked cod and potatoes

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Serves: 2
Points per serving: 6

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Cod: 400g (whole fish without the head or innards, cleaned) - (90 - 100g = 1 point): 2 points per person
Olive oil: 3 tsp (3 points) : 1.5 points per person
Rosemary stem (about 8-10cm long) and some more rosemary leaves.
Garlic cloves: 3 (0 points)
Potatoes: 500g (100g potatoes = 1 point. 500g for two people) : 2.5 points per person
salt
mixed herbs

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Line a baking sheet with baking paper and place the fish on the paper.
Rub some salt into the skin and the flesh.
Stuff it with the rosemary, whole garlic cloves and rub 1.5 tsp oil into skin and flesh.
Peel the potatoes and chop into chips or wedges.
Place them around the fish.
Sprinkle with the other 1.5 tsps of oil, some salt, the mixed herbs and the rosemary leaves.
Mixed the potatoes, rubbing all the oil, salt and herbs into them.
Put in a medium oven and bake for an hour or so until fish and potatoes are cooked.
Check to see if fish is still moist half way through. If need, add some more oil or water to keep it moist.
Serve.

Labels: 6points, food