Shane's Blog

Penne with a tuna and tomato sauce

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Serves: 2
Points per serving: 4

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Tomato: 400g tin : 0 points per person
Olive oil: 1tsp (1tsp = 1 point) : 0.5 points per person
Tuna: 150g tin drained weight (50g = 1 point) : 1.5 points per person
Garlic clove: 1 : 0 points per person
Penne: 200g uncooked weight (50g raw = 75g cooked = 1 point): 2 points per person

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Heat up the oil in a frying pan.
Crush the garlic cloves and add them to the oil.
If the tomato is not chopped chop roughly.
Add the tomato to the oil..
Add in some salt.
Heat til simmering, then leave it at this temperature, stirring occasionally.
Add some pepper afer a few mins.
Boil a pot of water.
Add the penne to the boiling water.
Add a handful of salt if you're using large crystals, or 1tbs of salt granuals.
Drain the tuna.
Add the tuna to the tomato sauce and mix well, breaking the tuna up as you stir.
Drain the pasta when it's cooked and add it to the tomato sauce.
Mix well in the pan (still over the heat for a minute or so).
Serve.

Labels: 4points, food